Many herbal supplements on the market contain garlic, often along with other traditional herbs such as echinacea.
Garlic is sometimes said to help treat the symptoms of colds and flu, however it is best seen as a preventative.
Certain conditions may factor into the inability to get enough rapid eye movement sleep.
It is important to discuss sleep problems with your physician to ensure the problem does not persist.
A sleep study may be necessary to diagnose a sleep disorder.
What happens if you are not reaching your sleep REM stage?
As with many sleep issues, the role of rapid eye movement in learning and memory is still being explored.
The article, Sleep Learning, and Memory from Harvard Medical School's Division of Sleep Medicine explores the relationship between sleep, memory, and learning.Although little is known about the specific functions of rapid eye movement cycles, this stage of sleep seems to be important and failing to reach this cycle may lead to problems in some cases.During this active stage of sleep, the regions of the brain used for learning are stimulated.Not reaching your sleep REM state can be beneficial in certain circumstances, but sleep deprivation is not a therapy for depression to consider.Individuals with depression may experience improvements when deprived of this stage of sleep.